Your Blog
Included page "clone:nickimcconnell" does not exist (create it now)
Patagonia V. Trump - 23 Nov 2018 02:53
Tags:
Exceptional content is in no way complicated. That is why so several people get so excited about a genuinely fantastic report - simply click the next document because they understand the subject very well, the writing is simple to read, and it speaks to them. Conversational and basic language need to do the job. Furthermore, you can create a unique voice that matches your brand and simply click the next document suits your audience.
30. Like it or not, you share" your brand on social media. And since customers can begin great and poor conversations about you, make positive to set up alerts that notify you of new mentions, comments, or messages. You will need to have to invest in a solid content material advertising and marketing technique that engages your audience. Create content that is special and fresh as it can have a sturdy effect your target market place.Let me start off by saying that digital advertising and marketing for local and tiny businesses does not want to be difficult. Producing little bets and testing them to see how they appeal to shoppers might not be as satisfying as signing a deal on a enormous new production facility, but if a organization incrementally proves market place demand, there is typically significantly less perform discovering investors and less spending on the advertising and marketing side. What is dangerous is saying, ‘We need the cash to scale up due to the fact we think this is going to be truly massive, even even though we have no proof but,'" mentioned Merrifield.She maintains her personal internet sites and simply click the next document social media profiles, practicing digital advertising and marketing and content material management ideals. Usually evaluate your self to your nearby market. Never despair if you never seem to be undertaking well on a national or statewide level. Just concentrate on receiving the most visibility achievable in your service location. Make sure you are in the leading three listings for your service on Google Maps in your neighborhood. This is not tough at all, as extended as you fill out your Google My Organization profile correctly, have a handful of citations with appropriate NAP details, and there isn't too significantly competition in your area. You can also sponsor nearby events, Simply Click The Next Document sports teams or neighborhood groups. If you have any sort of inquiries concerning where and ways to use simply click the next document, you can call us at our own webpage. These organizations will link back to you and mention you in their social media channels.By functioning with a Cloud Commerce subsidiary, the Trump campaign could be assisting Parscale profit beyond his $15,000 month-to-month campaign retainer and the commissions he has been collecting on Trump's digital marketing spending. You can develop lots of hype about your brand by putting coupons and loyalty rewards on other internet sites. Use your social media, various forums, blogs, and even YouTube to create interest and get new leads.Make sure you have what it requires to function in marketing. Before you attempt to get a job in advertising, you must investigation what marketing and advertising actually means to make positive that you happen to be a good fit for the function. Although advertising is a broad category that can variety from marketing to being a Facebook social media manager, there are still some qualities you should possess to be a very good match for the role.Search engines like Google go by means of simply click the next document identical crawling" method with photos that they go via with everything else on-line. This can be a enormous asset. Profession tip: Luann encouraged students who are interested in social media and have a need to someday operate for themselves to understand how to use tools such as Google Analytics.Your goal as a company is not to get much more folks to your site it is to get a lot more customers. If your advertising agency is driving top quality targeted traffic, they ought to have positive conversion metrics to report. Traffic that doesn't convert is only marginally far better than no site visitors at all, and should by no means be the goal of your marketing efforts.
As a little company, you are likely to face challenges such as price range, time and resource constraints. Without having a detailed strategy of action, it can get challenging to make optimal use of your time, capabilities and sources. Therefore, it is crucial that you lay out a technique to keep your enterprise running.If you haven't had an opportunity to function with analytics in your skilled expertise, then attempt to achieve as significantly exposure as you can outdoors of operate. Start a weblog and install Google Analytics. Log in to your Twitter account and verify out your tweets' analytics there. There are numerous on the web resources to support individuals find out about Google Analytics.For instance, by collecting multi-channel data and generating a unified consumer profile , brands can now better target men and women to develop personalized experiences for their best buyer. Marketers can reach customers through their preferred channel or channels, be it internet , e mail , social , mobile or a mixture, and engage with them all through the whole consumer journey. - Comments: 0
Love Island's Dani Dyer Has A Go At Georgia Steel After She Tells Her About - 23 Nov 2018 02:34
Tags:
Fitness instruction while on trip is all about fitting in your fitness when you can. Appear for small opportunities like taking the stairs to your meeting or back up to your hotel area at the end of the day. It is a little measure that will get your blood pumping, and it is easy to do every day of your trip. It is one particular of our favored holiday coaching tips, since stairs can be found just about everywhere you go.
OnFitness Magazine, The Very best well being and Talking To fitness suggestions from fitness experts with a personal education emphasis. Regardless of whether you happen to be a new or knowledgeable exerciser, a Individual Trainer guarantees that you get the motivation, education, and accountability that you require to attain your targets. Right after you cycle by way of these 3 exercises, take a one particular-minute rest just before moving on to the strength instruction exercise.As a trainer, you can be a important contributor to the self-self-confidence and self-perception of your females clientele. If you chose negativity, then you can be sure your consumers will stay amongst the 97% of adult girls who consider they are not lovely. Chose positivity, you can make them feel much better, assist them accomplish their fitness targets, and aid them create the confidence to improve other facets of their lives.Possibly you're the kind of particular person who holes up in the winter and does not exercise until spring is in full bloom. Networking is essential in this enterprise, most of all when you are just starting out. Attending conferences and conventions is a great way to meet people, maintain up with the latest fitness trends and investigation, and be capable to genuinely find out and see how others became profitable. Plus, it is enjoyable - you are going to meet a whole group of men and women who are as passionate about wellness, fitness, and physical activity as you. You are going to leave feeling inspired.On our current Portugal Bodyboard Vacation we were joined by Joe Brigham a passionate fitness coach, Talking to nutrition geek and keen bodyboarder of 20 years. Locate a companion who is at your fitness level and set dates to physical exercise collectively. A recent Australian study showed that group exercise offered social and moral support and kept members motivated.Pick a location to get certified. Most fitness centers and gyms call for their private trainers to have certification from an organization accredited by the National Commission of Certifying Agencies (NCCA). The organizations that give certification each concentrate in slightly distinct locations. Conduct study to choose which certification system seems appropriate for you. There are also state diploma schools, which will give you hands-on knowledge and classroom education. An instance of a private training school is the National Personal Instruction Institute.There are a lot of motives why we have a tendency to slow down and grow to be more sedentary with age. It could be due to wellness difficulties, weight or discomfort troubles, or worries about falling. Or perhaps you think that working out merely isn't for you. But as you grow older, an active lifestyle becomes a lot more important than ever to your overall health. Acquiring moving can help increase your power, maintain your independence, shield your heart, and handle symptoms of illness or pain as well as your weight. And typical physical exercise is also very good for your thoughts, mood, and memory. No matter your age or your current physical condition, these tips can show you basic, enjoyable methods to turn into more active and improve your well being and outlook.To actually transform your physique, you require to replace the lost physique fat with muscle, and the only way to do this is with each tough and intelligent training. A healthful snack has numerous positive aspects: It prevents you from obtaining also hungry and subsequently overeating at your subsequent meal, and it assists fuel your physique for your workout. When you're snacking before a workout, consume at least 30 minutes beforehand and opt for foods that are easily digestible, says Condron. When you eat, blood is diverted from your muscles to digest the meals," he says. If you consume anything overly processed or also fatty or heavy, you happen to be asking your muscle tissues to operate with a reduced amount of blood." He suggests picking foods such as yogurt, fruit, nuts, cottage cheese, or sliced turkey.Basically, I started a Google document and asked some of the smartest people I know to write 2-4 suggestions for trainers. We ended up with 47. It was random. By adopting these three essential ideas and focusing your education about these principles will make your time in the gym far far more helpful.
This is stage two, if you like — stressing your body's muscles and systems so that they can then rebuild stronger and be much more effective. The key is assortment, mixing items up so you don't get bored or sink into a rut. In case you cherished this short article in addition to you desire to receive more details regarding talking to i implore you to stop by our internet site. Find out the reality about the greatest time of day to hit the health club, the quickest ticket to six-pack abs , and why operating a marathon is not the best way to obtain your fitness goals. - Comments: 0
Make contact with CBC Saskatchewan - 22 Nov 2018 15:00
Tags:
12 Tricks For Far better Workouts - 22 Nov 2018 14:13
Tags:
5 Leading Casino Gambling Ideas And Strategies - 22 Nov 2018 13:29
Tags:
The guys in our team have played roulette at most online casinos and have seasoned some great, undesirable, and terrible implementations of the game of roulette on the internet. No, not if you are a regular player. If it's inside your spending budget, you can bet high as soon as a year.
With all due respect to the great people of Thackerville, Okla., I am not presently conscious of any defensible purpose to rumble down their I-35 off-ramp other than to wander, aimlessly and awestruck, around the world's biggest casino That is, unless you really like tornadoes or porno shops, the two things other than flat land prevalent in that portion of click through the next document nation. Gambling, goes the consensus, is a mug's game. Surely that was my view. Apart from an annual punt on the Grand National I steered effectively clear. Not least, possessing cleared the contents of my late uncle's slum flat, strewn with betting slips, I associated it with failure.Since you cannot win a progressive jackpot if you do not bet the maximum, it tends to make sense to spend your funds wisely. Most casinos have several banks of progressive machines, every with different payout percentages and jackpot amounts. Usually select the combination of highest payout percentage and most significant jackpot amount.If you have any inquiries pertaining to exactly where and how to use click through the next document (liveinternet.ru), you can make contact with us at our own web page. Being one of the most renowned casino games of all time, roulette has been topic to a lot of analysis and odd calculations. The game appears simple adequate and has the possible of winning you lots of income with just a single spin of the wheel. Ever since the conception of roulette, gamblers have been trying to come up with a winning method with which they can beat a game that seems to be all about pure luck.The slot machines in these areas have notoriously low payback percentages. Save your money and play at the casino instead. Let's place it into viewpoint. Let's imagine that you have signed up for a €10 casino bonus with a wagering requirement of 10x. This means that you would have to bet €100 of your bonus winnings before that funds could be transferred into money.Odds on slot machines are unchanging. There's nothing at all you can do legally that will modify the outcome, even though scam artists at times have succeeded till caught, arrested and imprisoned. 1. Some games are way more of a ripoff than other folks — even by casino standards.Roulette players are an ancient lot. Some slots have slick animation, interactive graphics and costly intro sequences that would not appear out of place in a contemporary pc game. Purists could baulk at the distraction of following a comparatively lengthy animated sequence anytime you hit a winning combo, but with computer systems and tablets able to deal with far more memory-heavy games, click through the next document expect the trend to continue.Your reputation: As described above, it pays to have buddies in the poker world, and the greatest way to get on a casino staff's good side is to be a excellent tipper. Clearly getting a good tipper will not give you much better cards or any type of unfair advantage in the game, but it can give you some excellent perks much less generous players seldom see.Most expert players who play alone prefer rapid roulette betting terminals. These let you to location bets on a touch bet screen, with no needing to lean over tables. Professional players who play in a group can just as very easily location bets on actual tables. The greatest way to bet usually is by distinct players placing bets to represent particular sectors of the wheel.Quora answerers reiterated over and more than once more that the house has an edge on every single game - but they vary by sort. Customers Ilya Veygman , a application engineer in Menlo Park, California, and Jenn Tseng , a hotel operations expert in Las Vegas, agreed that roulette has by far the worst odds of the well-known table games. Although the usually accepted house edge is 5% for a double-zero roulette wheel, 1.four % for the pass line in craps (the game's standard bet) and only .28% for blackjack, Mixon pointed out that the smaller sized casinos in Vegas might have slightly far better odds, as they cannot afford to retain the greatest dealers.I live out of casino gambling. I bought my property with my winnings, and I know I am very good at what I do. That is why I don't want to lie and to pretend that I by no means lose. Appear for the 'Max. Bet' button - each real cash slot has one - to jump to this selection.The expansion, which is largely focused on sports betting, will also allow men and women to spot live bets in the course of games, one thing currently unavailable by way of OLG. The machine declared her to be a winner but all she ended up acquiring was a measly $80 soon after employees at the casino say the winning payout was in reality an error.
CasinoWhizz Is a independent Guide to playing online casinos and their games. Warning just before attempting to play in any casino on-line please make sure you meet the legal minimum age and fit with the specifications of the law in the nation you are primarily based in, There are hundreds different jurisdictions for a variety of gambling and gaming sorts it is your duty to determine if it is legal for you to play in your stated jurisdiction. - Comments: 0
Gambler Banned From UK Casinos For Winning £28,000 Utilizing Secret System - 22 Nov 2018 11:26
Tags:
10 Economic Suggestions For Arranging The Wedding Of Your Dreams And Having Cash To Show - 22 Nov 2018 05:32
Tags:
Know the rules of your municipality and venue. Several areas require particular permits for alcohol and simply click the up coming site you do not want to be stuck attempting to sort out a permit at the final minute. Venue's can also have tight guidelines, such as requiring in-house bartenders and servers. Handle your expectations but inquiring about each and every activity that you happen to be preparing.
Overview the contract (and all vendor contracts) prior to signing with the venue, and be sure to ask if you can cease by when they could be possessing a celebration so you can see what the venue will appear like decorated and full of guests! As a planner it really is usually important to see your occasion space in action before you make any commitments.Sky News in Britain will be live-streaming the wedding and generating use of an Amazon face-matching technologies called Rekognition" to aid viewers figure out the names of the guests and how they are connected to the bride and groom. The guest list has remained largely under wraps, and there has been a lot of curiosity about which celebrities Markle, with her Hollywood connections, will invite.The greatest situation is usually forceful input from family members, pals, and parents specifically. Parents usually have a lot of expectations of what they want their child's wedding to be like, and it does not necessarily match what the young children want. Along with that, anticipate to face some price range problems and basic event-organizing anxiety.Your buddies and family can assist you and your beloved cover the cost of your massive day by contributing to your crowdfunding campaign. It really is NOT ABOUT YOU No résumé polishing, no point scoring and no sending men and women to your profile on A wedding toast is not a possibility to make your self look great it is about making mouse click the next document couple appear excellent.Kick back and unwind. When the day is here, breathe and release. This is what you have been organizing for months, so you'd far better drink that high-priced wine and eat that expensive food. Mingle with your guests and consume a second piece of cake. Don't be concerned about any tension, as it will be more than the next day.Invent a "couples cocktail" to serve at your wedding. Be realistic, A Valentine's Day wedding will be extremely tough to book on quick notice unless you can be actually creative. The prices also skyrocket on that day with supply and demand. So I set about researching like a maniac and found that not only producing an remarkable, chic day be achieved on a budget - but the much more you attempt to save the much more inventive and individual your ideas turn out to be.Decide on your attendants carefully! Choose people who you can rely on to help and assistance you by means of the preparing stage and on the Wedding Day itself. A especially organised Greatest Man or Chief Bridesmaid could make the excellent make contact with for your suppliers and your venue's Wedding Co-ordinator, which will leave you cost-free to appreciate your wedding with no added anxiety.You would be excellent to have two or three close friends or relatives whom you can delegate tasks on your wedding day, factors such as jumping to gather the bouquet, attend or make phone calls, etc. And organizing is a single of the keys to getting your wedding go off without having a hitch, a Calgary wedding planner says.Ditch the word 'wedding'. The W word can typically add a fair old whack (as considerably as £5,000 in my case) on to quotes from potential suppliers or venue owners. They know that several brides are preparing the 'most essential day of their lives', and never feel any moral quandary in taking benefit of the inexperienced. So you shouldn't feel undesirable about telling them you're organising a 60th birthday celebration.To make the approach smoother, Delta Air Lines suggests speaking with a gate agent after the plane arrives to discover out if an individual is able to assist locate a spot for mouse click the next document dress. If you happen to be flying out of one of Delta's United States hubs you may possibly be in a position to use its early valet " system, which it piloted over the summer time: employees members take your carry-on bags prior to you board and place them in the bin above your assigned seat. The service is free of charge, though obtainable only on specific routes for the duration of popular travel periods, like summertime and holidays. If you treasured this article so you would like to receive more info with regards to mouse click the next document i implore you to visit our web-page. Bear in mind that a little wedding is frequently a lot more intimate, [empty] providing you time to be with the guests that matter as an alternative of bouncing about to 100 individuals or a lot more. If you're not planing the wedding itself, the full Report but will be directing the day-of-wedding operations, you want to find out as significantly as attainable about what is already been planned, as effectively as the bride and groom's desires for their particular day.Preparing a wedding is more complicated than it used to be! Sooner or later you might hear the pitter patter of tiny footsteps, which signifies a future of childcare, schooling and even university charges. After you have children, you could set up a loved ones partnership to allow parents or grandparents to pass wealth to your kids while nevertheless retaining a degree of manage over the income till the kid reaches an age when they can handle their personal finances. There is also the opportunity for adults to place funds into private or stakeholder pensions on behalf of their kids. - Comments: 0
Insurance coverage Tips Archives - 22 Nov 2018 04:58
Tags:
Life insurance is one of the necessities of life. Nonetheless, click through the up coming webpage few folks like paying for life insurance policies. In case you loved this post and you would love to receive more info with regards to click through the up coming webpage (banjooxygen57.iktogo.com) kindly visit the website. Restricted conditions Watch out for modest print like this: "topic to healthcare assessment", "lowered travel time", "policy to be bought six months in advance", and more.
Important tips for 1st-time life insurance coverage buyers. Two of the greatest insurers on the industry, Direct Line and Aviva, only supply their merchandise straight and aren't on comparison websites. Benchmark your cheapest aggregator quotes against the premiums presented by these internet sites to see if you can slash expenses additional.Trip duration Credit card insurance policies differ in how many days of coverage they will give you per trip - anywhere from a handful of weeks to 365 days - so check your limit if you're going on a long holiday. 17. Patience. Most of the time it's not the individual you are talking to's fault that the insurance company has ridiculous policies. They are overworked, Click Through The Up Coming Webpage too." — Alison H.If you provide any positive aspects to your personnel, such as wellness coverage, you should also consider a positive aspects liability policy. If, for instance, you only offer you a higher deductible overall health plan with minimal coverage, an employee can potentially take legal action against you if they face a hardship due to a lack of possibilities. Positive aspects liability ensures that you would be covered in that instance.As soon as you have sign up for a policy, you will want to arrange a date for a black box to be fitted to your car. You don't typically have to pay an upfront expense for the box but the value of it will be incorporated within the premium. Some insurers will impose a fee if you miss a fitting appointment, need to have to move the box to another car or want it removed.Most drivers want to hold their insurance premiums as low as attainable even though still having protection for their automobiles. State Farm's Drive Secure & Save plan makes use of a telematics device to track customers' driving patterns. Drivers who are safer can get discounts on their insurance premiums. The device also connects to a Driver Feedback app that provides drivers suggestions on how to enhance their driving to be safer and much more fuel-effective. State Farm's dedication to providing customers the tools to be safer and smarter is paying off—customer satisfaction for the firm reached an all-time higher in 2017.ExtensionsYour policy has the availability of supporting extension. An extension to your Residence Policy will attract a minimal expense to you, but could defend you from unforeseen liabilities or claims against us a get in touch with and discuss any of these regions with an Account Representative at Field Insurance Brokers Inc. to determine what extensions you may possibly be eligible for with your Homeowners' Policy.The Trip Transit policy insures your home for harm in the course of a specific trip or transit event. In this case, the trip transit policy would be covering you for your certain move. It would generally cover you in the very same way that your house insurance would cover your private things, but would not necessarily cover harm caused by the movers themselves.Very first choose how a lot you want - and for how long - and what you can afford to pay. Keep in thoughts the major reason you get life insurance coverage is to cover the monetary effects of the unexpected or untimely death. Life insurance can also be a single of the numerous approaches you program for the future.While it is critical to have well being insurance in case of emergency, it's not excellent to spend funds for some thing you already have. Timing is also a aspect relating to what varieties of travel insurance you can purchase, which will affect how significantly coverage you have. The most comprehensive plan will incorporate a Cancel For Any Cause (CFAR) choice, which can only be bought within 20 days of your initial trip deposit date.Keep in mind your gadgets. Dropping a telephone in water or leaving it out in the sun is effortless to do on vacation. Travel cover is generally restricted to a single gadget per trip. Make confident phones, tablets and digital cameras are specifically covered. Check out comparison website Safeguard Your Gadget to appear around and compare rates on-line for deals.Purchase as quickly as you book. Travel insurance coverage doesn't just cover you although you are away, it protects you in case you can't go on holiday. If you have to cancel, you must be covered for the cost of your trip. You may feel that it is unfair that complying with German regulations demands that you relinquish your existing overall health insurance coverage - specifically if you are very happy with the medical cover provided.It's also critical to don't forget that public liability insurance coverage does not cover your workers. If you employee any person in your organization, including component-time, short-term or placement employees, you will need to have to cover them with employer's liability insurance. - Comments: 0
Physical exercise And Fitness Guidelines - 21 Nov 2018 22:49
Tags:
When you're happy with the modifications produced to your nutrition and daily diet plan, you can choose a couple of worthwhile supplements. The greatest supplements for runners are these that delay the onset of fatigue, and caffeine is the pick of the bunch. The active ingredient in your morning cup of pick-me-up is 1 of the most tried and tested endurance supplements obtainable. Caffeine prolongs the length of time you can perform at higher intensity and it also reduces your perceived price of exertion, which signifies you really feel as if a particular physical activity is much much less demanding than it actually is. This in turn permits you to keep performing at optimal intensity. Doses of about 1-3mg per kilo of bodyweight seem to be most efficient. If you weigh 80kg, that equates to 80-240mg of caffeine.
Discover tiny techniques to move a lot more. Adding much more little bursts of physical activity into your day could also support to boost your physical fitness levels. Even if you only have a handful of minutes, you can take benefit of this time and get a small added physical activity into your day.Most trainers start their careers functioning for gyms, even if they know they want to branch off on their personal later. Gyms provide the credibility you require when you could try this out are first starting out. They also give you could try this out the possibility to discover from other private trainers and get practice working with a steady stream of new clients.Your workout snack should not replace a meal. Maintain your routine of breakfast, lunch and dinner and add in the pre- and post-exercising snack. That means eating at least 5 occasions a day. When folks are physically active, anything below three meals a day is not going to be sufficient," says Ms. Bonci.It really is also the secret to a effective physique, as you happen to be about to find out. In our never-ending mission to get you in the greatest shape of your life, we've grilled the world's prime authorities, combed our personal archives, even eavesdropped on some cell-phone conversations to discover 100 best fitness instruction ideas - tiny gems that will make a large difference in any man's life.Perhaps you are the kind of particular person who holes up in the winter and does not exercise until spring is in full bloom. Use the Meat Locker and the Double Bag for body punch instruction. I personally choose jabbing at the Meat Locker since it makes me feel like Rocky the most. Punching at the targets before they time out will get you a higher score and more accuracy in fights.Move away from stressful HIIT workouts leaving you unable to exercising for two weeks due to sore muscle tissues and move towards steadier activities. Seek techniques to sustainably workout at a slightly reduce, much less stressful levels. I am a strength and conditioning coach for sports as well as a Personal trainer, and crossfit coach. I am currently based at exactly where I coach obstacle course skills.Helps you keep or drop weight. As metabolism naturally slows with age, keeping a healthier weight is a challenge. Exercising aids boost metabolism and builds muscle mass, assisting to burn far more calories. Add some cardiovascular exercise ahead of your strength education for a total workout routine.5. Appropriate sleep is truly essential for receiving the most out of training. I go to bed early and get up early, particularly just before matches. Sleep assists muscles recover which is really critical. As an alternative of undertaking the stereotypical meathead stretch", get your muscles ready to roll by warming them up for 5-ten minutes as an alternative.OnFitness Magazine, The Ideal overall health and fitness tips from fitness experts with a individual coaching emphasis. It's not challenging to spot a very first-time marathon runner. In case you loved this short article and [empty] you would like to receive more info about you could try this out kindly visit our own site. If the Lycra, antisocial running instances, colour-coded education plan, operating watch and continual appear of fear don't give it away, then the plates of pasta and stack of gels surely will.The annual skiing holiday is usual brief and costly, and acquiring fit prior to you go can make an huge distinction to how enjoyable it is. So we have persuaded the celebrity individual trainer and gym owner, Matt Roberts, to give us some cost-free tips on how to get fit, and stay fit, for skiing.I cycle to work 5 days a week, which is about 15-20mins each way, and am intending to do some pull-ups a couple of instances a week, though I haven't managed that but. I'm attempting to do lots of stretching, and am beginning a weekly yoga session later this month.
There is this idea that you have to train to failure to trigger growth," says Boyle. But ‘go massive or go home' is a slogan for a meathead's T-shirt and a prescription for injury, not an efficient coaching approach. The truth is precisely the opposite - ‘slow and steady wins the race'. " Not convinced? Talk to Bernard Yang Kim. The crucial to good results in the weight room is to make consistent, incremental gains that eventually add up to the physique you want. - Comments: 0
5 Ideas For Acquiring Travel Insurance coverage - 21 Nov 2018 17:45
Tags:
page revision: 0, last edited: 30 Jun 2018 17:07